Motion Lab
Des Moines, Polk County
Capabilities
- Offering (inferred, unconfirmed)
- Lagree Fitness classes[2]
- Offering (inferred, unconfirmed)
- Megaformer workouts[2]
- Offering (inferred, unconfirmed)
- Strength training[2]
- Offering (inferred, unconfirmed)
- Pilates-style exercise[2]
- Offering (inferred, unconfirmed)
- Functional movement training[2]
- Offering (inferred, unconfirmed)
- Instructor training[2]
About
This fitness studio specializes in Lagree workouts using Megaformer machines. Classes combine strength training, Pilates, and functional movement to build muscle, increase flexibility, and improve endurance. They also offer instructor training for the Lagree method.[1]
Sources
- Every Iowan record
- Automated inference, unconfirmed